REIKI TREATMENT FOR SLEEP

 

 

«Hawajo Takata began attending Dr. Hayashi's Reiki clinic, where she received two treatments a day. After four months, she was completely healed, as confirmed by routine medical exams. Pleased with the results, she wanted to learn Reiki to maintain her health once she returned to Hawaii. In 1936, she received the Shoden level from Dr. Hayashi; she worked at the clinic, practicing Reiki treatments for a year, after which she received the Okuden degree.»

(Dario Canil, L'Anima del Reiki)

 

 

REIKI TREATMENT FOR SLEEP

 

 

The Path of Listening and Respect for Oneself

 

«Learn to breathe clean air calmly and deeply, drink pure water, preferably energetically dynamized. Eat seasonal fruits from the earth and embrace sunlight in balance.

Eat only as much as you need: do not kill animal friends unless you truly need to survive.

Sleep as much as necessary: do not indulge in laziness, but do not sacrifice your sleep either.

Seek peace, quiet, and silence. Worries, stress, and haste are your external 'enemies.' Arrogance, self-pity, and personal importance are your internal 'enemies.' Inside and outside are the same. You and the world are one, as you are creating it and are fully responsible for it.»

 

 

 

The Importance of Sleep

 

«Sleep is one of the most important and effective natural remedies for the body’s homeostasis. A person who does not sleep at all will die, a person who sleeps very little will suffer, and a person who sleeps the right amount gives their body the ability to regenerate optimally.

 

 

Practicing a bit of Reiki before sleeping is a real blessing. Turn off the thought machine, close the day’s situations, let go of work and worries, and dedicate a moment to pure listening in the quiet of silence.

Then place your hands in a balancing position at heart level for a few breaths, and then let them rest where you feel it is most appropriate. You can peacefully surrender to sleep while treating yourself with Reiki.

If you are so tired when going to bed that you cannot practice a bit of self-treatment, it is advisable to at least perform heart-centering for a few seconds before surrendering to sleep. This way, you give your sleep a special touch: you bless it from the heart.»

(Dario Canil, L'Anima del Reiki)