MEDITATIVE EXERCISE WITH THE DAI KO MYO SYMBOL

 

 

«Self-treatment and cleansing baths in warm water and salt can make the transition to a higher energetic frequency and a more stable and authentic balance, achieved through Reiki, more pleasant. Naturally, in such a situation, an open attitude and acceptance of the transformation by the initiate are desirable, as well as the discreet and respectful presence of the Reiki teacher, should any clarifications be needed.»

(Dario Canil, L'Anima del Reiki)

 

 

MEDITATIVE EXERCISE WITH THE DAI KO MYO SYMBOL

 

 

 

«Theta waves are a fascinating aspect of brain activity, situated between wakefulness and sleep. Characterized by a frequency range of 4 to 8 Hz, these waves are often associated with deep meditative states, the natural spontaneity of life, spirituality, and creativity (specifically between 6 to 8 Hz). Theta waves are slow waves with high amplitude. When you are in a Theta state, your focus is directed inward, to the core of your being. The vibration of Dai Ko Myo and Theta waves share a close affinity.

Meditative Exercise to Enhance Resonance with the Light and Stillness of Dai Ko Myo:

Preparation: Wash your hands and remove your watch, rings, bracelets, and anything else that might be distracting. Sit in an upright position (either on a chair or on the floor), but ensure that you are comfortable, so you are not distracted by your own body.

Expressing Intent: Verbally or mentally express the intention to receive the power of Reiki light through Dai Ko Myo. Create a state of calm, relaxation, humility, trust, and readiness within yourself. Close your physical eyes.

Visualization: Visualize Dai Ko Myo in front of your 6th chakra.

Contemplation: Focus on Dai Ko Myo as clearly as possible; speak its name for a few seconds, then create emptiness within yourself, letting go of all worries and thoughts.

Feeling the Energy: Try to feel the energy of Dai Ko Myo, its vibration. Do this for 5 minutes.

Deep Visualization: Now visualize Dai Ko Myo gently entering your 6th chakra and moving into your 4th chakra.

Expansion in the Heart: Allow Dai Ko Myo to grow in your heart, slowly expanding until it fully envelops your entire being.

Contemplation and Feeling the Energy: Contemplate Dai Ko Myo surrounding you, and try to feel its energy vibrating within you. Do this for 5 minutes. In a state of balance between relaxation and concentration, make space only for listening to and receiving the love energy vibrating within you.

 

 

This exercise takes about 15 minutes. Dai Ko Myo is a support for all who meditate and practice Reiki; it is a shield and a reminder that we all share the same origin; it helps us recover what has been lost; it helps us remember who we are.

Dai Ko Myo is the symbol of light.

Reiki is the energy of the heart, and Dai Ko Myo is its beat.»

(Dario Canil, L'Anima del Reiki)